HEALING THROUGH BREATHING
Pranayama, Guided Meditation and Creative Visualization
Meditation has been scientifically proven to:
Maintain Blood Pressure
Improve Immunity, Sleep, Memory, and Digestive Issues
Slows Down the Aging Process
Relieves Stress–Creating a Blissful, Relaxed State of Mind
Accelerate Healing (Emotional, Physical and Spiritual)
THIS WORKSHOP INCLUDES:
Light yoga stretches to prepare the body for relaxing and being guided into a meditative state utilizing pranayama (specific breath work).
Once in a relaxed state, you will be further guided into a creative visualization exercise harnessing
all the five senses.
This powerful combination allows your subconscious mind to experience your vision and the feelings
associated to your vision on a deeper emotional level creating a healing effect on the mind and body.
Handout about the benefits of Breath work written by my teacher Dr. Nitin Unkule, founder of the Kaivalya Yoga Institute in Pune, India.
Discussion afterwards to share your experience if you like, (you don’t have to).